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Prebiotic Potatoes?

How Differences in Starch Affect Your Cooking, Blood Sugar, and Microbiome. Papa, potatoes, poultry, prunes and prism, are all very…

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Rise to the Challenge Podcast Series

A Conversation About Personalized Health in Four Parts. Join me in this deep-dive collaboration with Les and Laura Camacho of…

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Grow Your Bugs, Not Your Belly

Does Having a Small Microbiome Give You a Big Gut? When people say "less is more", they generally mean something…

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The Good Gut

Welcome to Your Second Genome. It isn’t every day that a book offers us a theory of nearly everything…

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Easy Eggs with Tomato and Spinach

Kitchen Voyeur with Dr. Wagner: Episode 2 Show Notes: Once again, thanks for watching Kitchen Voyeur. I hope you enjoy…

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My Best Fat Friend for Life

Why Italians Don't Use Italian Dressing. Deep in the Valley of Mazara, Sicily is an ancient farm that will make…

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Decoding the Coconut

Why Saturated Fat Isn't All Bad...and Why Vegetable Oil Isn't All Good. It's easier for the world to accept…

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Easy Eggs with Basil and Balsamic Vinegar

Kitchen Voyeur with Dr. Wagner: Episode 1 Show Notes: First of all, THANK YOU for watching this first episode of…

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Throwing Rotten Tomatoes at Eggs

If all we do is reshuffle the deck of the Standard American Diet and pick out new winners and losers…

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Why I Count Colors, Not Calories

A Rainbow-Maker's Hit List. You want to be healthy, of course you do, but let’s face it, it can…