The 5-Minute Friday Table of Contents

5-Minute Friday is a little dose of goodness I send to your inbox each week before you head off into your weekend.

The format is usually 5 things I've been enjoying, pondering, or experimenting with throughout the week—things like new foods I'm loving, or books I'm reading, exciting conferences I'm attending, or just novel things I'm doing to heal myself from chronic disease. Plus quality links to scientific articles, blogs, vids, foods, shopping, etc.

But emails get buried quickly. And they are hard to find once they go under.

So here is a link to every 5-Minute Friday I have ever written. Now you can find that one thing from last month (or last year) you were looking for!

Bookmark this page for easy reference:

• 44 My Favorite Herb for Brain Fog & Fatigue, Best Family Activity Ever, BrainFlō™ Update, Headlines in Science, Robert Lustig MD

• 43 The Plant Paradox, The End of Alzheimer's, The Hacking of the American Mind, When Breath Becomes Air, Incognito

• 42 The End of Alzheimer’s: The first program to prevent and reverse cognitive decline

• 41 How Awe Brings People Together, CBD Oil Update, Got lead? Eat Your Cabbage, Sleep & Dementia, Brain Tip of the Week

• 40 How to Sleep Smarter, Faster, and Deeper; Are Smartphones Destroying a Generation?; How to Take Out the Trash in Your Brain; What to Do When All Else Fails

• 39 First Direct Evidence That the Immune System Attacks the Brain in Parkinson's Disease, Brain Inflammation & OCD, Liberating Yourself From Social Anxiety, BioFlourish Books: Hourglass, Wendell Berry

• 38 My Favorite Breakfast for All-Day Energy, Coconut Oil Controversy, Change Your Metaphor Change Your World, Creating a Powerful Worldview

• 37 Mistaking Mold for Alzheimer's, Introducing BrainFlō™, BioFourish 2.0 Neuro-Content, Turmeric as Effective as 14 Drugs, Hemingway

• 36 My Summer Reading List: Benjamin Franklin, Cosmos, Stealing Fire, Homo Deus, Finding God in the Waves

• 35 When Your Marriage Is of Drinking Age, Why the Medical System is Chronically Ill, Two Docs Share Their Personal Journeys with Lyme

• 34 Salmon Lox & Kraut Crackers, Impact Theory, Homo Deus, Is Harry Potter Good Art?, Einstein on Creativity

• 33 What 88% of Us Are Missing, Blueberry Cobbler, Your Glymphatic System, Breathwork Coming to Bend, Where Good Ideas Go

• 32 On Breathwork, Big Love, and Faith

• 31 Mushroom Coffee, Rhodiola, Your Brain's Magical Future, Orthodontia Epidemic, Nelson Mandela

• 30 NEW Supplements for Mood, Energy, Focus, and Flow

• 29 How to Save Big Bucks on Healthy Food, How to Live Before You Die, How McDonald’s French Fries Are Made, and Why You Should Never Eat Them Again, Michael Pollan

• 28 CBD Oil and Lyme Disease: A New Treatment for Pain I'm Trying

• 27 My New Favorite Olive Oil, FREE Ancestral Nutrition Checklist, Cooking With Coconut Oil, Homo Deus, Henry Ford

• 26 My Best Fat Friend, Can I Eat Cholesterol Now?, Maker vs. Manager, The Obstacle is the Way, On Resilience.

• 25 Fasting and Penance, Are Eggs Still Bad for You?, On Suffering and Overcoming

• 24 Questioning Soy, The Great British Baking Show, Wild Blueberries, Breathwork, Are We Thinking Creatures or Feeling Creatures?

• 23 Supplement That Helps Inflammatory Pain, Diet That Helps Anxiety, Is There a REAL Mediterranean Diet?, Body Intelligence, Medicine vs. Food

• 22 My Favorite Food-Hack for Picky Kids, When to Go Organic, What Is Nutrition Anyway?, Stealing Fire, Finding Magic

• 21 Grapefruit Ginger Wakey-Wakey Juice, Why Green Looks Good on You, Getting More Sulfur, Article That Made Me Sit Up and Cry, What Love Tells Me

• 20 The 9 Cups, 40 Tips for Fueling the Ancestral Athlete, Top 10 Foods for Healing a Leaky Gut, Is Food Poisoning the Leading Cause of SIBO?, Frankling D. Roosevelt on Soil

• 19 My Favorite Breakfast, Deep Nutrition, To Make Man Whole, Breathing with JP, Welcoming Those Big Sticky Problems

• 18 Tahini Greens Recipe, My Favorite Productivity Hack, The Work We Find Most Fulfilling, My Favorite Meditation App, How to Find True Happiness

• 17 Favorite Smoothie Hack, Amazing Dark Chocolate, Me and My DNA Shirt, Introduction to Meditation, How to Spend Your Free Time

• 16 Most Efficient Cardio, Wonder is Not a Disease, FREE Ancestral Nutrition Download, Hygge, Success is...

• 15 What Your Poop Says About You, Heavy Metals in Rice Protein, Gymnastic Strength Training, Hygge and the Art of Coziness, Invincible Summer

• 14 The Spoon Theory, 5 Reasons Wild Rice Rocks, New BioFlourish Logo and Product, Brain on Fire, Helen Keller

• 13 Fasting App, Time-Restricted Feeding, Action vs. Words

• 12 Sugar-Free Fixes, Tools of Titans, 99designs, Leaky Gut, Anne Frank on Improving the World

• 11 Choose to Flourish, Sweet News About Food Labels, On Homecoming and Belonging, Alan Watts on Change, Sick Cartoon

• 10 10 Nutrition Myths, The Multiverse, Bread & Wine, Harry Potter Competition, Magical Creatures

• 09 Does Marijuana Boost Creativity?, Writing Creative Nonfiction, Swimming With Dolphins, The Power of a Smile

• 08 The Facts About Fat, Supplement Goals Reference Guides, Poldark, Sumatran Coffee, Surprised by Happiness

• 07 App That's Saving My Life, Sci-Fi Beach Reads, A Brief History of Humankind, Non-Toxic Sunscreen, What Is History Good For?

• 06 How to Identify What's NOT Wrong, New Treatment for IBS, Have You Suffered Long Enough?, Self-Care Challenge, Wonder Is Not a Disease

• 05 What I'm Saying Goodbye To, Netflix Series I'm Enjoying, The Tao of Seneca, Holiday Eggs With Cinnamon Yams, It's Not The Load That Breaks You

• 04 Eating Crickets, Making Quilts Out of Books, Thrive Market, How the Sugar Industry Shifted the Blame to Fat, Why You Are Always Right Where You Need to Be

• 03 Saunas for Detoxification, All the Light We Cannot See, Bedtime App, Holiday Eggs With Cinnamon Yams, What Gets Measured Gets Managed

• 02 Eat Fat Get Thin, Winner of the Five-Minute Journal, Pesticides Poisoning Schools, Grumpy Goats Olive Oil, On Being a Friend to Yourself

• 01 Hormone Disruptors and Your Child, Field Notes on the Future of Food, The Five-Minute Journal, The Foodie Gadget That Amazes Me Every Day