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Farm to Table Like You've Never Seen It

Chef's Table & Dan Barber. A Netflix Original Series. I don't always like cooking shows. Some are dry and mechanical, while others are …
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Rise to the Challenge Podcast Series

A Conversation About Personalized Health in Four Parts. Join me in this deep-dive collaboration with Les and Laura Camacho of the Marriage …
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Creativity in Still Life

Sit Back, Relax, and Be Present in the World. As part of my ongoing recovery plan for chronic fatigue, I’ve been experimenting with m …
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Kale Salad With Maple & Pomegranate

In this episode we put together a delicious kale salad. We massage the kale leaves with maple syrup and olive oil and then sprinkle the …
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Grow Your Bugs, Not Your Belly

Does Having a Small Microbiome Give You a Big Gut? When people say "less is more", they generally mean something positive, like less …
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The Good Gut

Welcome to Your Second Genome. It isn’t every day that a book offers us a theory of nearly everything wrong with our health—and delivers. I can …
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Easy Eggs with Tomato and Spinach

Kitchen Voyeur with Dr. Wagner: Episode 2 Show Notes: Once again, thanks for watching Kitchen Voyeur. I hope you enjoy this home-grown …
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My Best Fat Friend for Life

Why Italians Don't Use Italian Dressing. Deep in the Valley of Mazara, Sicily is an ancient farm that will make your mouth water and your …
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Decoding the Coconut

Why Saturated Fat Isn't All Bad...and Why Vegetable Oil Isn't All Good. It's easier for the world to accept a simple lie than a complex …
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Easy Eggs with Basil and Balsamic Vinegar

Kitchen Voyeur with Dr. Wagner: Episode 1 Show Notes: First of all, THANK YOU for watching this first episode of Kitchen Voyeur ! It's …
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The Story of an Egg

Pastured, or Cage Free? Are you suspicious about the way food is marketed in this country? Me too. In this short video you'll learn about …
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Throwing Rotten Tomatoes at Eggs

If all we do is reshuffle the deck of the Standard American Diet and pick out new winners and losers every year, if we never commit to …
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Why I Count Colors, Not Calories

A Rainbow-Maker's Hit List. You want to be healthy, of course you do, but let’s face it, it can be pretty tough to keep track of the fruits a …
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Gluten-Free Pumpkin Waffles

How to Enhance a Recipe with Carotenoids. My wife adapted this gem from Eat Like A Dinosaur: Recipe and Guide Book for Gluten Free Kids , …
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The Power of Orange

How a Pumpkin Changed a Palate. One need not hope in order to undertake, nor succeed in order to persevere. —William of Orange . I'll never f …
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Why Green Looks Good on You

Knowledge Wears Well with Time. It's been said that knowing about the natural world is a more enjoyable way of being in the world. I tend …
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Extremely Simple Spinach Sauté

Easy Greens. I'm going to give you the most straight-forward greens recipe I know: Sautéed Spinach. This recipe was inspired after eating …
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A 5-Course Meal for 3‑Year‑Olds

So. Are you feeling a little jealous of French kids? Just a twinge of envy? I'm feeling a bit frustrated myself. Because it seems to me …
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The Power of Yellow

See What You're Looking At. You and I see food every day, but it takes knowledge for us to really see what we're looking at. And sometimes …
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14 Ways to Parent without Sugar.

Readers Share Their Best Ideas. Ohhh, the constant constantness of parenting: a job so important and unrelenting it can feel like treading …
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The Power of Red

Red, the blood of angry men, Black, the dark of ages past, Red, a world about to dawn, Black, a night that ends at last. Les Miserables …
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Tomato Jam: A Love Story

It was a loamy Spring day in 2009. My wife and I had just arrived in Cannon Beach, Oregon for a little anniversary getaway, with no plans …
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Letting Go of Exhaustion

An Introvert’s Guide to Rest in an Extroverted World. Alas, the speed of biology is so much slower than the speed of technology. So. Much. S …
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Why I Offered My Kids Sugar Sanity

Sugar is not a reward for anything at our house. Not any more. It all started late one evening after my kids ordered two banana splits for …